Year in Review: What I’ve Learned

Reflection has always been a key strategy for me to learn from my mistakes and to plan for the future. I regularly journal to process my experiences and learn from them. This has been particularly important throughout my travels in the past, and now in Korea. This week marks a year of living and working… Read More Year in Review: What I’ve Learned

Homemade Yogurt 4 Ways

With supermarket shelves being increasingly packed with over-processed corn, sugar, saturated and trans fats, and unnatural preservatives, controlling what goes into our bodies is more difficult than ever. Even with labels that claim foods to be “low fat,” “low calorie,” and “all-natural,” it’s difficult to distinguish truly healthy foods from the rest. In fact, many… Read More Homemade Yogurt 4 Ways